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Things you can try to help with loneliness Do try talking about your feelings to a friend, family member, health professional or counsellor. You could also contact Samaritanscall: or : jo samaritans. Find out more about peer support on dream lover chat website Mind website try the 6 ways to feel happierwhich are simple lifestyle changes to help you feel more in control and able to cope.

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You could also contact Samaritanscall: or : jo samaritans.

If you just need to talk, any time of day or night Free listening services These services offer confidential advice from trained volunteers. Things you can try to help with loneliness Do try talking about your feelings to a friend, family member, health professional or counsellor.

Find out about: crisis resolution and home treatment teams CRHTs on the Mind website The team in charge of your care will assess you and tto on the best adult phone chat on of care. Use the NHS online serviceor call Back to Mental health services Where to get urgent tlak for mental health If you need help for a mental health crisis, emergency or breakdown, you should get immediate expert advice and assessment.

This includes calming exercises and a tool to jkst you through the next few hours. They should also refer you to text hookup numbers liaison psychiatry service or local crisis resolution and home treatment team CRHT.

This usually involves supporting you with your mental health at home. You can call for: hour advice and support — for you, your child, your parent or someone you care for help to speak to a mental health professional an assessment to help decide on the best course of oregon city chit chat Find a local NHS urgent mental health helpline Information: If you've already been given a crisis line to use in an emergency, it's best to call it.

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A GP can advise you about helpful treatments and also help you access mental health services. Information: Somone a safety plan If you struggle with suicidal thoughts or are supporting someone else, it may help to make a safety plan to use if you need it: the Staying Safe website provides information on how to make a safety plan, including video tutorials and online templates to guide you sexy chat room names the process the mental health charity Mind also provides information on planning for a mental health crisis last reviewed: 6 April Next review due: 6 April Mental health services.

Information: Chat abenue during a crisis The mental health charity Mind has information on ways to help yourself cope during a crisis. You may be able to refer yourself to some services.

You will not be wasting anyone's time. Find out more about peer support on the Somwone website try the 6 ways to feel happierchat rooms gbeji are simple lifestyle changes to help you feel more in control and able to cope. You can talk about anything that's troubling you, no matter how difficult: Call to talk to Samaritansor : jo samaritans.

They may also refer you to other services to support your needs. It's important to know that support is available, even if services seem busy at the moment because of coronavirus.

You may be able to speak to a nurse, or mental health nurse, over the phone.